The Clinical Referral to Activity Study

Inclusion Criteria: * Age 40-70 years of age * Low physical activity (PA) levels (\<150 minutes/week) * At least one of the following common cardiometabolic risk factors: * high blood pressure:\> 129 mm hg SP or \>89 mm hg DP or medication * high fasting glucose:\>100 mg/dl or high HbA1c: ≥42 mmols/mol or medication * overweight/ obesity: BMI ≥25 kg/m2). * Have access to the internet * Able to read English at a 6th grade level * Have primary care provider (PCP) permission to increase physical activity without supervision. Exclusion Criteria: * Have participated in a physical activity intervention program with behavior tracking and goal setting in the past year. * Told by a physician that they have diabetes (other than previous gestational diabetes) or have received a diagnosis of cardiovascular disease, regardless of when. * Pregnant or planning a pregnancy in \<12 months * Non-ambulatory or planning a procedure that will lead to not being ambulatory in \<12 months. * Women who become pregnant during the study will be required to get an updated referral form from their primary care provider (PCP) stating that they are able to increase their physical activity without supervision .