This study endeavors to implement a brief video-based mindfulness intervention within a clinic setting for women undergoing pelvic examinations, in hopes of reducing state anxiety and pain intensity during pelvic exams and improving overall exam satisfaction and likelihood to return for follow-up exams. This will be a pilot study will take place the University of Texas Southwestern (UTSW) Lowe Foundation Center for Women's Preventative Health Care. There will be a treatment and a control arm, estimated 50 women per group.
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Visual Analogue Scale - Anxiety 1 (Change in Anxiety)
Timeframe: baseline, pre-intervention/procedure
Visual Analogue Scale - Anxiety 2 (Change in Anxiety)
Timeframe: immediately after the intervention
Visual Analogue Scale - Anxiety 3 (Change in Anxiety)
Timeframe: immediately after the procedure
Visual Analogue Scale - Pain 1
Timeframe: baseline, pre-intervention
Visual Analogue Scale - Pain 2
Timeframe: immediately after the procedure