Investigation of power and speed in relation to the increasing instability in a group of untrained athletes and a group of expert athletes. In this way, the effectiveness of unstable training for different types of athletes can be tested. Our hypothesis is that as instability increases there is a gradual decrease in power and speed of execution, but not too relevant in the expert group.
Age range
18 Years – 65 Years
Sex
MALE
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A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Power
Timeframe: 1 month
Execution Speed
Timeframe: 1 month