Comparison of The Effects of Different Stretching Techniques in Overhead Athletes

Inclusion Criteria: * Being overhead athlete * Glenohumeral internal rotation range of motion of the affected shoulder should be less than other shoulder and bilateral shoulder internal rotation range of motion difference should be ≥15 º Exclusion Criteria: * Shoulder pain required medical attention for the last year. * Current shoulder pain * Cervical pain during upper extremity movement * History of fracture to the shoulder girdle * Systemic musculoskeletal disease * History of shoulder surgery, * Glenohumeral instability (positive apprehension, relocation, or positive sulcus test) or positive findings for a full thickness rotator cuff tear (positive lag sign, positive drop arm test, or marked weakness with shoulder external rotation)