The purpose of this study is to identify if healthy cookies high in linoleic acid can change sleep quality and sleep architecture, blood fatty acid composition and be consumed with high compliance after eight weeks of consumption. The hypothesis is that consumption of healthy cookies for 8 weeks will improve sleep quality, increase linoleic acid in the blood and be consumed with greater than 80% compliance.
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Changes in sleep quality using the Pittsburgh Sleep quality index, PROMIS Sleep questionnaire, and insomnia severity index questionnaire
Timeframe: Week 0, week 4 and week 8
Feasibility of daily healthy cookie consumption
Timeframe: Week 8
Changes in blood fatty acids
Timeframe: Week 0, week 4 and week 8
Changes in markers of circadian rhythm
Timeframe: Week 0, week 4 and week 8
Changes in blood lipidomic profiles
Timeframe: Week 0, week 4 and week 8
Changes in activity during waking and sleeping hours using an actigraph
Timeframe: Week 0, week 4 and week 8
Changes in sleep electroencephalography (EEG)
Timeframe: Week 0, week 4 and week 8