The objective of this research study is to assess how the implementation of various modern strategies for augmented recovery affect sleep quality, subjective wellness and other indices of general well-being.
Age range
18 Years – 60 Years
Sex
ALL
See this in plain English?
AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Bring these to your next appointment. They're a starting point for a shared conversation — not a sign you qualify or a recommendation to enrol.
Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Change in heart rate variability as measured by OURA ring
Timeframe: Daily from baseline through study completion at 9 weeks
Change in heart rate as measured by OURA ring
Timeframe: Daily from baseline through study completion at 9 weeks
Change in per session self-report measures
Timeframe: 2 times a week, in 3 week increments, through study completion at 9 weeks
Change in testing battery self-report measures in sleep quality
Timeframe: Week 1, week 5, and week 9