The objective of this research study is to assess how the implementation of various modern strategies for augmented recovery affect sleep quality, subjective wellness and other indices of general well-being.
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Change in heart rate variability as measured by OURA ring
Timeframe: Daily from baseline through study completion at 9 weeks
Change in heart rate as measured by OURA ring
Timeframe: Daily from baseline through study completion at 9 weeks
Change in per session self-report measures
Timeframe: 2 times a week, in 3 week increments, through study completion at 9 weeks
Change in testing battery self-report measures in sleep quality
Timeframe: Week 1, week 5, and week 9