CompletedNot Applicable

The Effect of Walking Exercise on Sleep Quality in Sedentary Healthy Adults

Hungary54 participantsStarted 2019-01-01

Plain-language summary

The primary goal of this study is to examine the effect of one-hour walking exercise on sleep quality in adults. The second goal of this study is to explore a feasible exercise method to promote sleep quality to all age groups, in order to improve sleep quality in overall population. The study attempts to unfold how the daily exercise, such as walking, benefits sleep quality. This study hypothesis that one-hour walking improves sleep quality in general population.

Who can participate

Age range18 Years – 60 Years

SexALL

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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.

Inclusion Criteria: * between 18-60 years old * without physical or metal diseases Exclusion Criteria: * People who responded to join the study were screened either online or face-to-face by two principal questions: 1: Do you participate in any kind of regular exercise programs (weight-lifting, walking, running, swimming etc.)? 2. Are you involved in any physical or sport teams? If the respondent answered "Yes" to at least one of the questions, he/she would be excluded from the study because it could interfere with the effect of intervention.

What they're measuring

Sleep quality

Timeframe: 12 weeks

Stress

Timeframe: 12 weeks

Life satisfaction

Timeframe: 12 weeks

Trial details

NCT IDNCT04427696

SponsorFeifei Wang

Sponsor typeOTHER

Study typeINTERVENTIONAL

Primary completion2019-03-31

View on ClinicalTrials.gov More Walking trials