The objective of this research study is to assess how the implementation of various modern strategies for augmented recovery and physiological monitoring via wearable biotechnologies and subjective measurements affect sleep quality, and other indices of recovery from physical activity.
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Change in sleep patterns
Timeframe: Daily from baseline through study completion at 8 weeks
Change in self-report measures
Timeframe: Daily from baseline through study completion at 8 weeks
Change from baseline in self-report measures
Timeframe: At baseline, at 8 weeks
Change in monthly self-report measures
Timeframe: At baseline, at 4 weeks, at 8 weeks
Change in per session self-report measures
Timeframe: 2 times a week through study completion at 8 weeks