The Seniors COvid-19 Pandemic and Exercise Study

Inclusion Criteria: * 65+ years old * be able to speak and read English * one participant in the study per household (Spouses, significant others, or family members can take part in the exercise programs with the study participant; however, they will not be able to provide data and won't be remunerated for participating) * not experience any contraindication which might prevent that person from participating in moderate-intensity physical activity. * participants must be able to access the internet at home via a personal smartphone, tablet (e.g., ipad), or computer (device used must have camera capabilities) * low active individuals (i.e., less than 150 minutes of moderate-to-vigorous physical activity per week) * currently living in Canada Exclusion Criteria: * age of less than 65 years * unable to read and speak in English * inability to participate in moderate-to-vigorous physical activity (including a lack of ability to receive doctor's clearance for participating in physical activity) * lack of internet access which does not allow them to access online materials * device used to access the internet does not have a camera/video capabilities * active individuals (e.g., participate in greater than 150 minutes of moderate-to-vigorous physical activity each week) * living outside Canada * not the first person from a household to enroll in the study