The aim of this randomized controlled trial study was to assess the effects of an 4-week exercise program on the recovery capacity after a voluntary maximal apnea. Participants will be randomly allocated to perform an experimental breathing protocol (NR-HB), or an usual training using their usual breathing (UB) protocol.
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Oxygen Saturation change
Timeframe: Before and after training intervention (after 4 weeks)
Francisco de AsÃs Fernández, PhD