This study evaluates the preliminary efficacy of an 8-week exercise and education intervention on musculoskeletal health of young adults with a previous sport-related knee injury that are at high risk of post-traumatic osteoarthritis. In addition, the purpose of this pilot randomized controlled trial is to determine the feasibility of the study methods and procedures to inform the design of a future randomized controlled trial.
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Knee Extension Strength
Timeframe: Baseline, 8-weeks, 16-weeks and 24-weeks
Participation Rate
Timeframe: Duration of the 8-week intervention for both study groups (week 1 to 8 for intervention group, week 9 to 16 for control group.