Stopped: Due to COVID 2020 pandemic, was unable to get started
This study study aims to examine relationships between sleep and mental health and well-being among a more heterogeneous sample of students and apply the REST intervention to this group to determine whether we can improve sleep in this group and whether changes in sleep are associated with improvements in mental health.
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Changes in Insomnia Severity Index (ISI)
Timeframe: Change from baseline to post-intervention, around 8 weeks after baseline
Changes in the Pittsburgh Sleep Quality Index (PSQI)
Timeframe: Change from baseline to post-intervention, around 8 weeks after baseline
Changes in the Fatigue Severity Scale (FSS)
Timeframe: Change from baseline to post-intervention, around 8 weeks after baseline
Changes in the Epworth Sleepiness Scale (ESS)
Timeframe: Change from baseline to post-intervention, around 8 weeks after baseline
Changes in the Assessment of Sleep Environment (ASE)
Timeframe: Change from baseline to post-intervention, around 8 weeks after baseline
Changes in the Center for Epidemiologic Studies Depression Scale (CES-D)
Timeframe: Change from baseline to post-intervention, around 8 weeks after baseline
Changes in the Patient Health Questionnaire (PHQ-9)
Timeframe: Change from baseline to post-intervention, around 8 weeks after baseline
Changes in Generalized Anxiety Disorder (GAD-7)
Timeframe: Change from baseline to post-intervention, around 8 weeks after baseline
Changes in Perceived Stress Scale (PSS)
Timeframe: Change from baseline to post-intervention, around 8 weeks after baseline