Make Better Choices 2 for Rural Appalachians

Inclusion Criteria: * adults residing in Appalachian Kentucky * willingness to use smart phone to record and modify diet and activity * willingness to wear an accelerometer * consume \<4.5 cups fruit/vegetables daily * consume \>8% daily calories from fat * engage in \<150 minutes of moderate-intensity physical activity weekly * spend \>90 minutes daily on non-work, non-education-related sedentary recreational use of screen time. Exclusion Criteria: * unstable medical conditions * cognitive impairment * hospitalization for psychiatric disorder within the last 5 years * active suicidal ideation * substance use disorder other than nicotine dependence * at risk for adverse cardiovascular events with moderate-intensity activity * taking weight loss medication * trying to get pregnant, pregnant or lactating * active eating disorders * using mobility assistive devices * inability to read study materials