The purpose of this research study is to determine whether a physical exercise program in nursing homes will maintain autonomy in activities of daily living, decrease vulnerability and improve physical, psychological and cognitive condition. An individualized and progressive multi-component physical exercise program focused on function has been designed to achieve this objective. Participant will engage in an exercise program for 6 months in their nursing homes, in two sessions per week of 45-60 minutes
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Barthel Index
Timeframe: Changes from baseline to 3rd 6th and 12th month
Short Physical Performance Battery
Timeframe: Changes from baseline to 3rd 6th and 12th month
Handgrip strength
Timeframe: Changes from baseline to 3rd 6th and 12th month
Timed Up and Go Test
Timeframe: Changes from baseline to 3rd 6th and 12th month