Evidence regarding the effect of the therapeutic modalities on muscle recovery after exercise-induced muscle damage (EIMD) was lacking. Therefore, this study played a role in bridging this gap, where total cold-water immersion (TCWI) values return to baseline 72 h after the muscle damage protocol, regarding creatine kinase (CK) levels, power and strength, and delayed onset of muscle soreness (DOMS).
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Change measure of Serum creatine kinase blood test
Timeframe: Baseline, 2 hours, 24 hours, 48 hours and 72 hours
Change measure of Countermovement jump test
Timeframe: Baseline, 2 hours, 24 hours, 48 hours and 72 hours
Change measure of 1-Repetition Maximum test
Timeframe: Baseline, 2 hours, 24 hours, 48 hours and 72 hours
Change measure of Visual Analogue Scale
Timeframe: Baseline, 2 hours, 24 hours, 48 hours and 72 hours