Considering the beneficial individual and environmental effects, investigators set out to replicate the recent study on the effects of taking cold showers on sickness absence, illness days and subjective well-being and to assess both the acceptability of taking cold showers as well as its effects on sickness absence and illness days as well as well-being, sleep quality, skin and hair appearance for a period of 3 months in a population of healthy and volunteering participants.
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Change of sickness absence
Timeframe: Assessed at baseline and then monthly for 3 months
Change in number of illness days
Timeframe: Assessed at baseline and then monthly for 3 months