The aim of this study is to compare the effect of a hypopressive abdominal exercise program versus a general strengthening exercise program on inter-recti distance, abdominal and lumbar muscle thickness, lumbopelvic and abdominal pain and function, pelvic floor dysfunction, and quality of life in postpartum women. To evaluate the effects of the interventions, the subjects will be assessed at pre-intervention, immediately post-intervention and at 3-months follow-up.
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Inter-recti distance
Timeframe: pre-intervention
Inter-recti distance
Timeframe: immediately post-intervention
Inter-recti distance
Timeframe: 3-months follow-up
Abdominal and lumbar muscles thickness
Timeframe: pre-intervention
Abdominal and lumbar muscles thickness
Timeframe: immediately post-intervention
Abdominal and lumbar muscles thickness
Timeframe: 3-months follow-up