The investigators propose a randomized snack study in normal to obese adults that will test whether snack size, choice, or variety has an influence on daily snack intake. Aim 1: To validate the in-house packout methodology with 3-day dietary recalls. Aim 2: To examine whether snack variety or snack package size will influence free-living snacking behavior. Aim 3: To identify whether a correlation exists between mindful eating and free-living snacking behavior.
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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Ad libitum Snack Energy Intake
Timeframe: 12 testing days across ~4-6 weeks
Ad libitum Food Category Intake
Timeframe: 9 testing days across ~3-5 weeks