The purpose of this study was to examine the impact of a 12-week jump rope exercise program on body composition, blood pressure, insulin resistance, and academic self-efficacy in prehypertensive adolescent obese girls. Forty-eight prehypertensive adolescent obese girls participated in this study. The girls were randomly divided into the jump rope exercise intervention group (EX, n=24) and control group (CON, n=24). The EX group performed a jump rope training program at 40-70% of their heart rate reserve (HRR) 5 days/week for 12 weeks (sessions 50 minutes in duration). The CON group did not participate in any structure or unstructured exercise protocol. Blood pressure, body fat percentage, waist circumference, blood glucose and insulin, homeostatic model assessment - insulin resistance, and Academic Self-Efficacy were measured before and after the 12-weeks study.
Age range
14 Years – 16 Years
Sex
ALL
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The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Body Fat
Timeframe: 12 weeks
Blood Pressure
Timeframe: 12 weeks
Body Mass
Timeframe: 12 weeks
Height
Timeframe: 12 weeks
Waist Circumference
Timeframe: 12 weeks
Lean Body Mass
Timeframe: 12 weeks
Glucose
Timeframe: 12 weeks
Insulin
Timeframe: 12 weeks
Homeostatic Model Assessment - Insulin Resistance
Timeframe: 12 weeks