This study is for physically inactive adults. Participants will be enrolled in the Positive Psychology and Physical Activity intervention designed to help them overcome barriers to physical activity, based on the principals of positive psychology. This will involve six weekly one-hour group-based sessions at a local YMCA with a trained group leader. In addition to the in-person sessions, there will be text messages sent to participants about physical activity that include positive psychology content.
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Change in Moderate-to-Vigorous Minutes of Physical Activity Per Week
Timeframe: Measured at baseline, mid-treatment (week 4), and post-treatment (week 7).