In a constant effort to find ways to make a quicker recovery between demanding workouts and football matches, this study is the first to investigate the benefits of protein supplementation, and compares two types of proteins, an animal-derived (whey) and a plant-derived (soy) protein, after an exercise-induced muscle injury caused by a speed endurance training protocol. Soy protein could be a cheaper and more environment-friendly alternative for athletes involved in high-velocity strength training.
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Change in field activity during the speed-endurance production training (SEPT)
Timeframe: Throughout the SEPT sessions in all trials
Change in heart rate during the speed-endurance production training (SEPT)
Timeframe: Throughout the SEPT sessions in all trials
Change in creatine kinase in plasma
Timeframe: Baseline; Post-loading (Day 7); 24 hours (Day 9) and 48 hours (Day 10) following SEPT session 1.
Change in repeated sprint ability (RSA)
Timeframe: Baseline; Post-loading (Day 7); 24 hours (Day 9) following SEPT session 1
Change in countermovement jump (jump height in centimeters)
Timeframe: Baseline; Post-loading (Day 7); 24 hours (Day 9) following SEPT session 1
Change in isokinetic strength of lower limbs
Timeframe: Baseline; Post-loading (Day 7); 24 hours (Day 9) following SEPT session 1
Change in maximal voluntary isometric contraction (MVIC) of lower limbs
Timeframe: Baseline; Post-loading (Day 7); 1, 2 and 3 hours post-SEPT session 1; 24 hours (Day 9) and 48 hours (Day 10) following SEPT session 1.
Change in delayed onset of muscle soreness
Timeframe: Baseline; Post-loading (Day 7); 24 hours (Day 9) and 48 hours (Day 10) following SEPT session 1.
Change in total antioxidant capacity in plasma
Timeframe: Baseline; Post-loading (Day 7); 24 hours (Day 9) and 48 hours (Day 10) following SEPT session 1.
Change in protein carbonyl levels in plasma
Timeframe: Baseline; Post-loading (Day 7); 24 hours (Day 9) and 48 hours (Day 10) following SEPT session 1.
Change in GSH levels in red blood cell lysate
Timeframe: Baseline; Post-loading (Day 7); 24 hours (Day 9) and 48 hours (Day 10) following SEPT session 1.
Change in sprint time
Timeframe: Baseline; Post-loading (Day 7); 24 hours (Day 9) following SEPT session 1