This study will investigate how ethanol (pure alcohol) influences carbohydrate and fat metabolism during prolonged, moderate intensity exercise. Participants will perform two bouts of cycling exercise with or without prior ingestion of ethanol, in a randomised order, separated by one week.
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Change in muscle glycogen content
Timeframe: Change in muscle glycogen content over 2 hours of moderate intensity cycling exercise
Blood glucose concentration
Timeframe: Blood samples will be taken every 15 minutes during rest and the first hour of exercise, they will be taken every 30 minutes in the second hour of exercise.
Blood non-esterified fatty acid (NEFA) concentration
Timeframe: Blood samples will be taken every 15 minutes during rest and the first hour of exercise, they will be taken every 30 minutes in the second hour of exercise.