Adapting Sleep and Yoga Interventions for Maximal Effectiveness in Low Income Populations

Inclusion Criteria: * Verbally proficient in English * Self-reported average (over the prior month) weekday sleep duration of \< 6 hours * Reside in a public housing Exclusion Criteria: * Severe physical conditions preventing participation in yoga, including major surgery or head injury in the prior 3 months, or unstable vertebral injury with inability to sit or lie down for 5 or more minutes; or glaucoma * Major psychiatric disease (e.g. schizophrenia, depression, PTSD) resulting in hospitalization in the last year; or disease severity that, in the opinion of the investigator, would make it difficult for the participant to partake in the study activities. * Severe sleep disorders: self-report of physician diagnosed insomnia requiring hypnotics more than 3 times/ week or an untreated known sleep disorder (sleep apnea, RLS), that in the opinion of the investigator, would make it difficult for the participant to achieve sleep hygiene goals. * Needing an assistive device such as a walker or cane, frequent falls, history of stroke resulting in weakness or numbness interfering with moving easily, or other problems causing ongoing balance issues and difficulty walking * Yoga class participation in last 6 weeks * Known pregnancy. * Participation in prior sleep and yoga study pilots