Emerging evidence suggests that both extending kindness towards others and self-kindness practices may have beneficial effects on well-being. This randomized pilot clinical trial will investigate the efficacy of two kindness interventions -acts of kindness (to self or to other) and loving-kindness meditation- for use with early-stage breast cancer survivors.
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Depressive symptoms (Center for Epidemiologic Studies Depression Scale)
Timeframe: Up to 2 years
Psychological well-being measured by the Mental Health Continuum-Short Form
Timeframe: Up to 2 years