This study is done to evaluate the effects of Mindfulness Based Cognitive Therapy (MBCT) for primary care patients that have mild to moderate symptoms of depression and anxiety. Half of the study participants will receive treatment as usual (TAU), and the other half will receive TAU plus MBCT. The investigators will be comparing changes in symptoms of depression and anxiety between the groups, and hypothesize that the TAU plus MBCT group will have significantly lower symptoms of depression and anxiety compared to TAU group post-intervention
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Symptoms of depression measured with the PHQ-9 questionnaire
Timeframe: up to 18 months
Symptoms of anxiety measured with the GAD-7 questionnaire
Timeframe: up to 18 months