Glycemic and Insulinemic Impact of Oats With Additional Dried Fruits, Nuts and Seeds Soaked Overnight

Inclusion Criteria: Male or non-pregnant females, 18-75 years of age, inclusive * Body mass index (BMI) between 20.00 and 34.99 kg/m² inclusive at screening (visit 1). * Willing to maintain habitual diet, physical activity pattern, and body weight throughout the trial and to refrain from smoking for 12hr prior to each visit. * Willing to maintain current dietary supplement use throughout the trial. On test days, subject agrees not to take any dietary supplements until dismissal from the Richardson Centre. Failure to comply will result in a rescheduled test visit. * Normal fasting serum glucose (\<6.3mmol/L). * Willing to abstain from alcohol consumption for 24 h prior to all test visits. * Willing to avoid vigorous physical activity for 24 h prior to all test visits. * Absence of health conditions that would prevent fulfillment of study requirements as judged by the Investigator on the basis of medical history. * Understanding the study procedures and willing to provide informed consent to participate in the study and authorization to release relevant protected health information to the study investigator. Exclusion Criteria: * Failure to meet any one of the inclusion criteria * Known history of AIDS, hepatitis, a history or presence of clinically important endocrine (including Type 1 or Type 2 diabetes mellitus), cardiovascular (including, but not limited to, atherosclerotic disease, history of myocardial infarction, peripheral arterial disease, stroke), pulmonary, bilia…