The investigators perform a prospective, randomized, clinical study involving students in education with mood disorders and randomized to an intensive exercise program or a control relaxation activity.
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Change from baseline psychological well-being as assessed using depression and anxiety questionnaires
Timeframe: at 3 weeks, at 6 weeks and through study completion, up to 6 months
Change from baseline psychological well-being as assessed using self-esteem, mood and anxiety questionnaires
Timeframe: at 3 weeks, at 6 weeks and through study completion, up to 6 months