Meat and Whey Protein Supplementation in Endurance Athletes

Inclusion Criteria: * 18 years to 45 * Vo2max \>50ml/kg/min * Regularly trained athletes, * Minimum 3 years of experience in resistance training exercise, * Volunteers, Exclusion Criteria: * any musculoskeletal injuries, metabolic conditions, or diseases; * use of medications, smoking, and nutritional supplements known to affect physical performance, muscle damage or recovery process (e.g., creatine, whey protein, and amino acids) within 6 weeks prior to the start of the study.