Phase Angle and Body Composition, Inflammatory and Oxidative Stress Biomarkers.

Inclusion Criteria: * 60 years old or more, physically independent, free from cardiac or orthopedic dysfunction, not receiving hormonal replacement therapy, and not performing any regular physical exercise more than once a week in the six months preceding the beginning of the investigation. * Participants passed a diagnostic graded exercise stress test with a 12-lead electrocardiogram, reviewed by a cardiologist, and were released with no restrictions for participation in this investigation. Exclusion Criteria: • All subjects not participating in 85% of the total sessions of training or withdrawl