This study investigates the effects of cooling on the recovery and performance characteristic in young healthy subjects. The study is divided in two projects: Project A: investigates the effects of 20 min. post-exercise cooling on vertical jump performance and delayed onset muscle soreness and rated perceived exertion. Project B: investigates the effects of 20 min. pre-exercise cooling on maximal voluntary contraction of the right M. quadriceps femoris and delayed onset muscle soreness and rated perceived exertion.
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Delayed-onset Muscle Soreness (DOMS)
Timeframe: 72 hours
Ratings of Perceived Exertion (RPE)
Timeframe: 72 hours
Vertical Jump Performance (VJP)
Timeframe: 72 hours
Peak Power Output (PPO)
Timeframe: 72 hours