Fat Burning After a Meal

Inclusion Criteria: * BMI less than 25 kg/m2 * ability to sign the consent form * availability of transportation Exclusion Criteria: * percent body fat greater than or equal to 25% for males and 35% for females * allergies to any study foods * more than a 10% change in body weight within the past 2 months * current or planned pregnancy * lactation * metabolic illness/disease(s) * active cancer or in short-term remission (less than 3 years) * infectious diseases * alcohol or drug abuse * tobacco use * presence of acute illness * taking medications known to affect energy expenditure and appetite