The purpose of this study is to determine if stabilizing the scapula (shoulder blade) during a common shoulder stretch is more effective at improving shoulder range of motion than not stabilizing the scapula. Investigators hypothesize that scapular stabilization during horizontal adduction stretching will demonstrate greater gains in shoulder range of motion than stretching without scapular stabilization.
Age range
15 Years – 21 Years
Sex
FEMALE
See this in plain English?
AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Bring these to your next appointment. They're a starting point for a shared conversation — not a sign you qualify or a recommendation to enrol.
Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Change in Posterior Shoulder Tightness
Timeframe: Change from baseline posterior shoulder tightness to immediately following manual stretching. The baseline is measured, followed by 3 stretches held for 25 seconds and then the follow up measure is taken. This is the conclusion of this measure.