The Effects of Fiber on Appetite and Digestion Hormones

Inclusion Criteria: * Female * 18 years or older * Unrestrained \[score ≤ 10\] on the Eating Inventory (EI) questionnaire * Pre-menopausal with spontaneous cycle * Post-menopausal ≥ 12 month without menstruation * Body mass index (BMI) of either 25 to 33 kg/m2, inclusive Exclusion Criteria: * Pregnant and lactating * Smoking * Allergies or intolerances to foods consumed in the study * Fasting glucose \> 110 mg/dL * Active modification to diet or exercise patterns to gain or lose weight in previous 60 days * Unstable body weight (fluctuations of ≥ 5 kg in 60 day period) * Excessive exercisers or trained athletes * Taking any medications that would affect appetite or have a current or past (previous 1 year) medical condition that may interfere with any of the outcomes of this study. * Hormonal therapy (ie., estrogen, progesterone)