Investigating the Effects of Power Training in the Elderly

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NCT07023146

Effects of Different Power Training Intensities in Older Adults

Power (strength × velocity) is a crucial component for maintaining independence during aging. Therefore, investigating interventions aimed at improving this phy…

Brazil70 participantsStarted 2025-04-02Updated 2025-06-15

Treatment: Moderate to high intensity (PTMH; 65-80% of 1-repetition maximum [1RM]) ), low to moderate intensity (PTLM; 40-60% of 1-repetition maximum [1RM])