Improvement Of Cardiorespiratory Fitness Flexibility Strength And Muscle Power In Healthy Participants

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CompletedNot Applicable

NCT07107113

Pilates and Aerobic Training on Cardiorespiratory Fitness, Flexibility, Strength, and Muscular Power in Young Adults

Pilates exercises have been shown to be effective for a range of outcomes; however, it is unclear whether they can effectively contribute to improving cardiores…

Brazil80 participantsStarted 2025-08-10Updated 2026-01-08

Treatment: Pilates Exercise, Aerobic exercises