A 12-week Field Trial of the Movámonos Physical Activity Support Program

Inclusion Criteria: * Men and Women * Age 18-65 years * Speak Spanish as their primary language * Self-identify as Hispanic or Latino * Body Mass Index 25-45 kg/m2 * Insufficiently active (defined as \<150 min/week of voluntary exercise at moderate intensity over the past 3 months) * Willing not to enroll in any other formal weight loss, physical activity program, or fitness center membership over the next 6 months. * Capable and willing to give informed consent, understand exclusion criteria, attend the Movámonos program sessions, and complete outcome measures. * Able to provide signed physician clearance for exercise if indicated by the Physical Activity Readiness Questionnaire (PAR-Q+) and determined by the study PI. Exclusion Criteria: * Considered high risk, based on the American College of Sports Medicine Guidelines for Exercise Testing and Prescription33 (i.e. have cardiovascular disease symptoms or known cardiovascular disease, diabetes, or end-stage renal disease). These conditions are identified in the PAR-Q+. * Females who are currently pregnant or lactating, were pregnant within the past 3 months, or planning to become pregnant in the next 6 months will also be excluded * Self-reported cardiovascular disease: * Cardiac, peripheral vascular, or cerebrovascular disease * Self-reported symptoms suggestive of cardiovascular disease: pain, discomfort in the chest, neck, jaw, arms, or other areas that may result from cardiac ischemia; shortness of breath at rest or w…