Unilateral vs Bilateral Isometric Training in Youth Soccer Players

Plain-language summary

This randomized controlled trial investigates the effects of unilateral and bilateral isometric strength training integrated into an 8-week complex training program on neuromuscular performance in elite youth soccer players. Forty-one male players competing at the national level will be randomly assigned to one of three groups: unilateral isometric training (UNI), bilateral isometric training (BI), or a control group performing the same training program without additional isometric exercises. All participants will complete a structured complex strength training program once per week for eight weeks during the competitive season. Neuromuscular performance will be assessed before and after the intervention using countermovement jump height, broad jump distance, maximal isometric squat peak force and 30-m sprint time. The aim of the study is to determine whether the mode of isometric training (unilateral vs bilateral) influences adaptations in strength, power and sprint performance in youth soccer players. An additional objective of the study is to determine whether the type of isometric training intervention influences inter-limb asymmetries in neuromuscular performance. Selected tests will therefore be performed both bilaterally and unilaterally to assess potential differences between dominant and non-dominant limbs.

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Trial details