CompletedNot Applicable

Effect of Zumba Training on Quality of Life, Love of Life, and Psychological Resilience

Turkey (Türkiye)36 participantsStarted 2025-09-15

Plain-language summary

This randomized controlled trial aimed to investigate the effects of a structured 6-week Zumba exercise program on psychological resilience, quality of life, and love of life in sedentary young adult women. Participants were randomly assigned to either a Zumba intervention group or a control group maintaining a sedentary lifestyle. Outcomes were assessed using validated psychometric scales before and after the intervention

Who can participate

Age range18 Years – 25 Years

SexFEMALE

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Inclusion Criteria: * Female participants aged 18-25 years * Sedentary (less than 60 min/week physical activity in last 6 months) Exclusion Criteria: * Musculoskeletal injuries * Chronic diseases * Diagnosed psychological disorders

What they're measuring

Psychological Resilience

Timeframe: 6 weeks

Trial details

NCT IDNCT07514689

SponsorGümüşhane Universıty

Sponsor typeOTHER

Study typeINTERVENTIONAL

Primary completion2025-11-05

View on ClinicalTrials.gov More Psychological Resilience trials