This study evaluates the effects of a physiotherapist-guided online exercise program on pain and functional performance in remote white-collar workers. It is designed as a prospective single-arm study to provide preliminary evidence on the clinical effectiveness of the intervention.
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Change in Pain intensity
Timeframe: Baseline and the end of the 6 weeks exercise program
Change in lower-extremity functional strength and endurance
Timeframe: Baseline and the end of the 6 weeks exercise program
Change in core muscle endurance
Timeframe: Baseline and the end of the 6 weeks exercise program
Change in abdominal and hip flexor muscle strength and endurance
Timeframe: Baseline and the end of the 6 weeks exercise program