The goal of this clinical trial is to learn if pain knowledge group intervention among chronic pain patients would influence their level of physical activity, pain intensity, depression, kinesiophobia and central sensitization. The main question it aims to answer is: Primary hypothesis: pain education will decrease participants' depression and pain intensity and increase their physical activity. There is no comparison group. Participants will participate in a 6-week pain knowledge intervention where they will be learning about sleep, stress models, physical activity benefits, pain neurobiology, mindfulness, pain medication.
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Change of pain intensity from baseline to 6-weeks
Timeframe: from enrollment to the end of treatment at 6 weeks
Change of pain intensity from baseline to 6-weeks
Timeframe: from enrollment to the end of treatment at 6 weeks