The goal of this clinical trial is to assess the feasibility of nutritional interventions in college students with depression. The main outcomes it aims to measure are: * Nutritional content, meal timing, and sleep patterns in college students with depression * Feasibility of nutritional interventions (Mediterranean Diet and Time-Restricted Eating + Mediterranean Diet) in college students with depression Researchers will compare two groups - Mediterranean Diet (Med-Diet) and Time-Restricted Eating + Mediterranean Diet (TRE + Med-Diet) - to assess adherence to the dietary interventions and overall feasibility of the study procedures. Participants will: * Complete a 2-week baseline logging diet, sleep, activity, and mood * Be randomized to Mediterranean Diet (Med-Diet) or Time-Restricted Eating + Med-Diet (TRE + Med-Diet) * Participate in dietary counseling with a registered dietitian during the 8-week intervention * Continue to log diet, wear an actigraphy device, and complete mood, sleep, and diet assessments throughout the intervention
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Sleep onset
Timeframe: From enrollment to the end of baseline (2 weeks)
Sleep offset
Timeframe: From enrollment to the end of baseline (2 weeks)
Sleep Duration
Timeframe: From enrollment to the end of baseline (2 weeks)
M10
Timeframe: From enrollment to the end of baseline (2 weeks)
L5
Timeframe: From enrollment to the end of baseline (2 weeks)
Relative Amplitude
Timeframe: From enrollment to the end of baseline (2 weeks)
Interdaily Stability
Timeframe: From enrollment to the end of baseline (2 weeks)
Caloric intake timing
Timeframe: From enrollment to the end of baseline (2 weeks)
MEQ Score
Timeframe: Baseline measure in week 2
PHQ9 Score
Timeframe: Baseline measure in week 2
PDQ-D5 Score
Timeframe: Baseline measure in week 2
PSQI Score
Timeframe: Baseline measure in week 2
Recruitment Rate
Timeframe: From study initiation to end of recruitment period (approximately 16 months)
Retention Rate
Timeframe: From enrollment to study completion (approximately 19 months)
Missing Data Rate
Timeframe: From baseline to end of study visit (weeks 1-12)
Change in Mediterranean Diet Adherence Screener (13-MEDAS) Score
Timeframe: Measured at baseline in week 2 and during intervention in week 10
Time-restricted eating adherence
Timeframe: Measured throughout nutritional intervention (week 3-11)
Mediterranean Diet Intervention Acceptability
Timeframe: End of study (week 10-12)
Time-Restricted Eating Intervention Acceptability
Timeframe: End of study (week 10-12)
Participant-Reported Global Impression of Change in Depression
Timeframe: End of study (week 10-12)
Perceived Impact of Dietary Changes on Sleep
Timeframe: End of study (week 10-12)
Perceived Impact of Dietary Changes on Metabolic Health
Timeframe: End of study (week 10-12)
Perceived Impact of Dietary Changes on Overall Health
Timeframe: End of study (week 10-12)
Participant-Reported Intent for Long-term Dietary Maintenance
Timeframe: End of study (week 10-12)