The purpose of this pilot study is to examine the feasibility and acceptability of an app-based sleep program designed to help firefighters improve their sleep.
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Recruitment capability
Timeframe: From Baseline through Study Completion (12 weeks).
Intervention Fidelity
Timeframe: From Baseline through Study Completion (12 weeks).
Intervention Adherence
Timeframe: From Baseline (week 0) through Study Completion (12 weeks).
Acceptability
Timeframe: At Study Completion (12 weeks).
Retention
Timeframe: At Baseline (week 0) through Study Completion (week 12).
Assessment procedures
Timeframe: At baseline (week 0) through Study Completion (week 12).
Adherence
Timeframe: At baseline (week 0) through Study completion (week 12).