CompletedNot Applicable

Effect of 12 Weeks of Zumba Combined With Halotherapy on Body Composition, Respiratory, and Cardiorespiratory Parameters in Sedentary Older Adults

Turkey (Türkiye)20 participantsStarted 2024-05-05

Plain-language summary

This randomized controlled trial examined the effects of a 12-week Zumba exercise program combined with halotherapy on body composition, aerobic capacity, and physical fitness parameters in adult women. Participants were randomly assigned to a Zumba plus halotherapy group or a control group. Physical fitness tests and body composition measurements were performed before and after the intervention.

Who can participate

Age range55 Years – 80 Years

SexALL

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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.

Inclusion Criteria: * Female participants aged \[55-80\] years * Sedentary or recreationally active * No regular exercise participation in the previous 6 months Exclusion Criteria: * Cardiovascular, respiratory, or musculoskeletal disorders * Pregnancy * Participation in structured exercise programs during the study period

What they're measuring

Body Composition

Timeframe: 12 week

Aerobic Capacity

Timeframe: 12 weeks

Body Composition

Timeframe: 12 week

Trial details

NCT IDNCT07423624

SponsorGümüşhane Universıty

Sponsor typeOTHER

Study typeINTERVENTIONAL

Primary completion2024-08-15

View on ClinicalTrials.gov More Zumba Exercise trials