Muscle fatigue caused by physical training is understood as a condition related to the inability to maintain action potential, derived from the alteration in skeletal muscle homeostasis. In long-distance recreational runners, prolonged physical work is performed while maintaining the level of intensity, where a level of fatigue intervenes, which overlaps and generates tiredness to execute the movement continuously. In the last 10 years, sports supplementation has been explored as an aid to increase physical performance, improve muscle recovery and prevent sports injuries.
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Changes in lactate levels compared to the placebo group
Timeframe: 8 weeks
Changes in interleukin-6 levels compared to the placebo group
Timeframe: 8 weeks
Changes in cratine kinase levels compared to the placebo group
Timeframe: 8 weeks
Changes in testosterone cortisol ratio compared to the placebo group
Timeframe: 8 weeks
Changes in maximal aerobic speed compared to the placebo group
Timeframe: 8 weeks
Changes in maximal oxygen consumption compared to the placebo group
Timeframe: 8 weeks
MarÃa Zepeda Fuentes, Master of Medical Sciences