To determine the effects of ingesting caffeine at a dose of 3 mg/kg body mass on pull-up performance and handgrip-related measures in trained climbers.
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Pull-up 1RM
Timeframe: Through study completion, an average of 4 weeks
Pull-up strength and power test 1
Timeframe: Through study completion, an average of 4 weeks
Pull-up strength and power test 2
Timeframe: Through study completion, an average of 4 weeks
Pull-up muscular endurance test
Timeframe: Through study completion, an average of 4 weeks
Grip endurance in dead-hang.
Timeframe: Through study completion, an average of 4 weeks
Maximum grip strength in dead-hang
Timeframe: Through study completion, an average of 4 weeks
Grip rate of force development (RFD).
Timeframe: Through study completion, an average of 4 weeks