Introduction: Menopause is associated with body composition change, an increase in the cardio-metabolic risk factor for oxidative stress. Nevertheless, it has been suggested that regular physical training is an effective non-pharmacological intervention to reduce oxidative stress and cardio-metabolic disorders in menopausal individuals. Therefore, the present study was conducted to compare the effects of twelve weeks of high-intensity interval training (HIIT) and concurrent (Conc) and on body composition, cardio-metabolic indices and oxidative stress in sedentary obese postmenopausal women. Materials and methods: Forty-five menopausal obese women voluntarily participated and were randomly assigned into three groups: a) HIIT (6-12×60s of high intensity training (85-95% HRMax) and then running for 60 seconds with low intensity (55-60% HRMax)), b) concurrent endurance (performed on training with 55-75% HRMax) and strength training (including two sets in eight exercise stations with 55-75% 1RM)) and c) control group. Training programs were done for twelve weeks, 3 times per week. Body composition, cardio-metabolic indices and oxidative stress markers were measured before and after twelve weeks of exercise training program.
Age range
50 Years – 65 Years
Sex
FEMALE
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Concentration Malondialdehyde (MDA) (nmol/mL)
Timeframe: first day of study and after 80 days of exercise training program (end of study)
Serum Total Antioxidant Capacity (TAC)
Timeframe: first day of study and after 80 days of exercise training program (end of study)
Concentration Monocyte Chemoattractant Protein-1 (MCP-1) (pg/mL)
Timeframe: first day of study and after 80 days of exercise training program (end of study)