CompletedNot Applicable

BPIT 5-Line Pilot: Interventional Study on Strength, HRV & Injury Risk Reduction (n=23)

India23 participantsStarted 2024-07-01

Plain-language summary

This prospective, single-center, interventional pilot (n=23) evaluates the 5-Line Principle of Balanced Intensity Training (BPIT) over 6 weeks at GFFI Fitness Academy. Participants (18 males aged 22-48, 5 females aged 20-33) will receive BPIT 5-Line Training (3 sessions/week, 6 weeks). No control group. Conducted July 1 - November 30, 2024. Progressive intensity via anatomical lines: 1. Ground-Based (Low Intensity); 2. Knee-Level (Low-Moderate); 3. Standing (Moderate); 4. Head-Level (Moderate-High); 5. Plyometric/High-Impact (High). Aims to assess changes in strength, HRV, and injury risk.

Who can participate

Age range22 Years – 65 Years

SexALL

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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.

Inclusion Criteria: * Healthy adults aged 22-65 years * Regular fitness trainees (≥2 sessions/week prior) * Able to provide informed consent * No recent musculoskeletal injury (past 3 months) Exclusion Criteria: * \- Cardiovascular disease or uncontrolled hypertension * Current musculoskeletal injury or surgery (past 6 months) * Neurological disorders affecting movement * Pregnancy * Use of performance-enhancing substances

What they're measuring

Change in 1RM Strength

Timeframe: 6 weeks

Injury Incidence

Timeframe: Baseline to Week 6

Trial details

NCT IDNCT07296640

SponsorMMSx Authority Institute for Movement Mechanics & Biomechanics Research Inc.

Sponsor typeOTHER

Study typeINTERVENTIONAL

Primary completion2024-11-30

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