Effects of PeptiSleep on Sleep Quality in Healthy Adults

Inclusion Criteria: * Adults aged 18-65 at the time of enrollment. * Generally healthy * BMI 18.5 - 35.0kg/m2 * Willing and able to provide informed consent. * Willing to consume one PeptiSleep or placebo capsule daily for 6 weeks. * Willing to wear a sleep tracker continuously throughout the study period. * Willing to complete all scheduled surveys and cognitive assessments on Days 0, 1, 2, and 3, at biweekly check-ins (Week 2 and Week 4), and at End-of-Study (Day 42). * Willing to sync their wearable device data through the Reputable Health app and complete daily check-ins for compliance assessment * Agree not to change current diet and/or exercise frequency or intensity during entire enrolment period. * Agree to maintain a stable lifestyle and medication routines for at least 4 weeks prior to enrollment * Agree not to use other medicines or supplements for sleep, stress, depression, or anxiety other than the test product during enrolment period. * Agree to refrain from participation in another clinical trial during enrolment period. * Agree to comply with Creyos digital platform data usage and privacy policy Exclusion Criteria: * Are currently pregnant, breastfeeding, or planning pregnancy during the study period. * Are using prescription or over-the-counter sleep medications (e.g., zolpidem, melatonin \>5 mg, benzodiazepines, CBD or antihistamines used for sleep, stress, depression, or anxiety within 4-weeks prior to enrolment. * Have a current diagnosis of a chronic m…