Medial Tibial Stress Syndrome Prevention

Inclusion Criteria: * Collegiate athletes on the Indoor Track and Field team. * Athletes must participate in at least one of the following: * 60m-800m events (including hurdles) * jumping events (including pole vault) Exclusion Criteria: * Subjects who have a history of musculoskeletal or neurologic conditions * Who take medications that affect muscle tone * Who have a body mass index \>30.0 kg/m2 were excluded to screen to prevent adipose tissue from skewing the measurements. * Any subject with any fractures, sprains, or strains of the lower extremities were excluded. * Any subject with active MTSS, stress fracture, or other lower leg pathology symptoms at the time the initial survey was administered were excluded. * Any athlete who does not participate in the 60m-800m events (including hurdles), or who does not participate in jumping events (including pole vault) were excluded.