Impact of OptiCreatine on Plasma Creatine and Gastrointestinal Effects in Males and Females

Inclusion Criteria: * Adults between the ages of 18-45 yrs * Body mass index of \<35 kg/m2 * Recreationally active \[≥30 minutes of moderate-intensity physical activity per week as defined by the International Physical Activity Questionnaire (IPAQ)\] * Participant is healthy and free from disease as determined by a health history questionnaire. * Participant agrees to abstain from caffeine (24 hrs. prior), tobacco (24 hrs. prior), and alcohol (24 hrs. prior) before testing days Exclusion Criteria: * Has chronic kidney disease, liver disease, chronic obstructive pulmonary disease, or cancer * Currently using medications that may directly impact the primary outcomes including: diuretics and corticosteroids) * Currently using creatine monohydrate * Has severely impaired hearing or speech or inability to speak English